Get juiced!

Juicing has so many health benefits. It’s such a great way to get the nutrients absorbing to your body without making your digestion to use any energy braking down the fibers and other compounds. Carrots in particular have worked well for me since I’ve had leaky gut and migraines for my whole childhood. Carrots contain glutamine that is essential for intestinal repair and spices like turmeric and ginger have anti-inflammatory benefits so that juice is like heaven for your gut:) And it tastes amazing. Try it and love it. My quick and easy recipe for one person is:

Ingredients:
2-3 carrots
1 pink grapefruit
1 cm piece (less than half inch) ginger
1 cm piece (less than half inch) turmeric
(1 small spoon of olive oil or mct oil)

Wash, cut and peel if necessary everything in medium size peaces and push through your blender. Choose organic vegetables whenever possible.
Add a bit of oil to help to nutrients to absorb and enjoy the drink from a beautiful glass!

Green juice on the other hand is a great source of energy, vitality and bone health. This one is loaded with vitamin A and C. I usually drink it during the morning to detox and hydrate. This combination is super tasty even if you are not a big fan of green juices.

Ingredients:
1-2 dl (1 cup) of spinach
3 stalks of celery
half of cucumber
1 yellow grapefruit since I love greips ❤ but if you want sweeter version try with 1 green apple.
1 cm piece of ginger
(any herbs you prefer)

Wash, cut and peel if necessary everything in medium size peaces and push through your blender. Choose organic vegetables whenever possible.
Add a bit of oil to help to nutrients to absorb and enjoy!

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