What is biohacking? 

“Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology” -Dave Asprey Biohacking is about optimizing and improving health through lifestyle, nutrition and health technology. The main thing that separates a biohacker from the rest of the self- the improvement world is a systems-thinking approach to our own biology. For many biohackers, this means making small, gradual lifestyle changes to increase well-being. A biohacker seeks to understand his own biology by measuring and monitoring the response. In practice, this can mean measuring, optimizing, and tracking changes in the amount and quality of sleep, for example, with the Oura ring. 

Why biohacking suits women well?

Women are naturally more connected with their body. During menstrual cycle, pregnancy and childbirth, women undergo changes in their body and hormonal function, which improves their sensitivity to messages of the body. Therefore, it can be easier for women to monitor their body since they learn early on the best ways to balance mood, cravings and pain. Women are also receptive to softer biohacking tools like yoga, meditation and mindfulness. 

Sign up to world’s first Biohacking Women online course

Biohacking Women is the first science-based biohacking online course specifically targeted for women. It is designed to help in improving energy, sleep and mood. In this course, you learn the principles of biohacking and how to design biohacking routines specifically for women.The course is produced by Biohacker Center together with health science writer Inka Immonen and holistic health coach Sara Adolfsen.

Biohacker’s Handbook

Biohacker’s handbook, a scientific guide to health optimizing. Biohacker’s handbook is a guide for everyday health. It teaches what science has revealed about sleep, nutrition, work, exercise and mind and how to optimize them. You will learn how to improve energy, mood, immunity, and vitality and prevent some of the most common lifestyle diseases such as cardiovascular diseases and memory diseases with basic lifestyle choices. Biohacker’s Handbook has gained international attention and it is already distributed to over 60 countries.

Biohacker Summit 

Join Europe’s leading biohacking conference, Biohacker Summit, with 1000+ like-minded biohackers, scientists, health experts, fitness advocates, technology entrepreneurs and thought-leaders. The conference provides 2 days of invigorating keynotes, masterclasses, exhibition, healthy food-court, and memorable side-events.